Tag Archives: Burpee (exercise)

  1. Road to the Spartan Sprint – Pt 2

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    September 21, 2012 by mcastille9

    Day one…Ok, now that I have convinced myself to do the Spartan Sprint, now comes the training. According to the Spartan Race website, in order to complete the race in an average time (a little over an hour), I should be able to comfortably run 3 miles at a moderate pace…Click Title to Read More

    Category: Flex Your Muscle, Road to the Spartan Sprint | Tags: , , , , , , ,

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