1. The Confederate Flag: America’s Swastika


    October 11, 2012 by mcastille9

    Confederate Flag America's Swastika

    As a kid growing up, I used to love the TV show The Dukes of Hazard. Besides Daisy Duke’s tiny shorts, the best part of the show was General Lee, the Duke boy’s Charger. I even had a General Lee toy car. As I got older, I saw the show on TV Land or some other retro TV network and realized on the roof of my favorite car growing up was a big Confederate flag. Click Title to Read More

  2. There’s a Market for N*ggas

    Leave a comment

    October 2, 2012 by mcastille9

    I was on my way to work this morning bouncing from radio station to radio station looking for some decent commentary on a decent subject when I can across the Russ Parr Morning Show. He was talking to a caller about the state of hip-hop today. The caller was basically saying that if you give the kids another listening option, they would not listen to the hip-hop (I’m using that term as loosely as I possibly can) that’s out there now. Click Title to Read More

  3. Road to the Spartan Sprint – Pt 2

    Leave a comment

    September 21, 2012 by mcastille9

    Day one…Ok, now that I have convinced myself to do the Spartan Sprint, now comes the training. According to the Spartan Race website, in order to complete the race in an average time (a little over an hour), I should be able to comfortably run 3 miles at a moderate pace…Click Title to Read More

  4. Road to the Spartan Sprint – Pt 1

    Leave a comment

    September 18, 2012 by mcastille9

    For the last couple of years, I’ve been telling myself that I’m going to get in shape. I’ve purchased P90X, Insanity, got a gym membership, and tried dieting, all to no avail. Then one day it hit me, the one thing I was missing was a goal. No don’t get me wrong, I realize that losing a certain number of pounds is also a goal, but I mean a goal with an end date. Whenever we go on vacation, my girlfriend has a goal to get in shape so she can rock a bikini on the beach. That seems like the only time she’s really serious about her grind and she gets it done every time. So with that said, one of my friends found this obstacle course race called Spartan Race…click title to read more

BMore Committed

The greatest WordPress.com site in all the land!